Event Sta. Maria Val Müstair

Forest Bathing / Shinrin-Yoku

Forest bathing. Get out of everyday life and immerse yourself in sustainable deceleration. Contact: Manuela Zen, Shinrin-Yoku Health Trainer SYGT, Tel. +41 79 672 07 71, vibra-fit.ch


01.06.2024 to 31.10.2024
1 hour: CHF 30.00 (without guest card CHF 50.00), per person
2 hours: CHF 40.00 (without guest card CHF 60.00), per person
Half day: CHF 90.00 (without guest card CHF 110.00), per person
1 hour, 2 hours or half a day

Bring peace and strength into your everyday life. Get out of the stressful everyday life and immerse yourself in a sustainable deceleration. Participants can recharge their batteries and find inner clarity, serenity, peace and joie de vivre. Immerse yourself in nature with all your senses and discover its beauty. Shinrin-yoku boosts the immune system and heart health, regenerates the nervous system, can improve sleep and reduce stress hormones. Meeting point: by appointment. Time: Depending on your wishes, 1 or 2 hours or half a day with a short hike / sunrise. Registration: With Manuela Zen, Shinrin-Yoku health trainer SYGT, Tel. +41 79 672 07 71, vibra-fit.ch


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