Mountain biking

Biken im Val Müstair
The approximately 150 kilometres of biking in Val Müstair stand for an authentic experience on natural single trails, first-class maintained mountain bike routes, from the valley up into the alpine terrain, a living MTB culture and excellent connections to public transport. And best of all: biking in Val Müstair is still a real insider tip!

Bike, flow and enjoy

The bike offer

In the Biosfera Val Müstair Nature Park, mountain bikers immerse themselves in a sustainably maintained natural and cultural landscape. The trails are gently maintained and developed, partly by hand, and offer something for every type of biker. Thanks to the excellent public transport connections with bike transport between the picturesque villages, you can simply leave your car behind. Passionate bike locals are happy to pass on their knowledge in bike courses and shape the living mountain bike culture in the small valley.


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Broschüren und Karten Val Müstair
Mountain bike tours for every taste

Be inspired by the bike tours in the valley and find your favourite tour. 

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Biken im Val Mora
Everything about e-bikes

The Val Müstair is also easy to explore with an e-bike. Thanks to the electric assistance, you will reach your destination even faster and thus have more time to enjoy the view.

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Inn-Bike Müstair
Mountain bike hire

For those who want to explore the Val Müstair by bicycle Inn-Bike offers a variety of mountain
mountain bikes for hire. You can choose from mountain bikes with full suspension and E-MTBs for for exploring exciting trails, hardtail mountain bikes with or without motor for more relaxed explorations and a selection of the top E-MTBs from the of the top E-MTBs from Specialized, the Turbo Levo.

Tras la Val Müstair - der Mountainbike-Geheimtipp in der Schweiz.
Die MTB-Talrunde im Val Müstair, Schweiz.
Archaische Natur im Val Mora
Durch das Val Mora mit dem Bike
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The insider tip

Tras la Val Müstair

From the impressive Ofenpass to the UNESCO World Heritage monastery of St. Johann. For single trail and nature lovers. The tour leads over 21 km and 1000 metres of descent through the entire valley.

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On the trail of the local cracks

The valley circuit

Circular tour around villages in the valley. Some short technical single trails make this tour exciting even for good bikers. Due to the low altitude, it can be ridden for a long time during the year.

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Two bike highlights

Passo del Gallo – Val Mora

An extension of the classic tour «Val Mora – A feeling of the Canadian wilderness», for those who are looking for even more single trails and want to extend the tour a bit.

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Single trails with history

Bocchetta di Forcula – Bocchetta di Pedenolo – Val Mora

Downhill-oriented mountain bike tour with crisp single trails on the heart of Route 32 Trans-Altarezia Bike. Thanks to the shuttle option to the Umbrail Pass, you save a few metres in altitude.

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Bike holidays

Bookable offers

The Val Müstair is the perfect destination for your next mountain bike holiday. A variety of trails and tours are waiting to be discovered by you. Discover our packages and experience unforgettable biking days around the National Park.

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Mountainbiken im Val Müstair

National Park Bike Tour 

Four-day bike tour around the National Park. Graubünden bike highlights such as the wild Val S-charl, the Val Mora and the Chaschaunapass await you.

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E-Mountainbike Tour "Nationalparkregion"

E-Mountain Bike Tour National Park Region

Discover the best trails of the National Park region on an e-mountain bike. Luggage transport included.

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Uina Bernina Bike-Tour.

Uina-Bernina Bike Tour

This demanding multi-day tour is one of the most beautiful in the entire Alpine region. It involves 227 kilometres and a good 7,500 metres of altitude.

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For carefree biking pleasure.

Helpful information

So that you can enjoy your bike tour in Val Müstair from the very first second, we have put together some useful information for you. Safety and mutual respect also have the highest priority on the mountain bike. Find out about the conditions in advance so that the most important thing on the tour is not forgotten: the joy of sporting movement on the bike!


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Interaktive Wanderkarte
Interactive tour portal

Be inspired by our tour suggestions in our valley or plan your own dream tour with the tour planner.

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Mountain bike courses

You get the best service from bikers who pass on their knowledge with passion and know-how. Find out about riding courses, shop, repair and (e-)mountain bike rental.

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Logo Fairtrail
Nett, suuber & parat - Fairtail

Mutual consideration and acceptance is required so that all trail users can enjoy a beautiful experience. Please also think of nature and stay on the trails.

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Suckler cow herds

So that you know where you might encounter mother cows and how to behave, we have compiled information for you here.

For inspiration.

People and stories

Who are the people who live here and shape everyday life? Let yourself be inspired by further, suitable content on the subject of biking.

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Nicci Tschenett vollgas bergab

On the road with «Ride la Val» Richtig biken mit Nicci Tschenett

Nicci Tschenett feels comfortable in any terrain. Her motto: «Better too fast than too slow». As a bike guide, however, she also knows where caution is advised and where the most beautiful trails are.

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Downhiller, engineer, bicycle baker The many talents of Sergio Tschenett

Sergio Tschenett is a really good and elegant biker. The Val Müstair and the surrounding Alpine passes have shaped him.

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