From July to October

Biosfera Trail

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Every kilometre is a real pleasure. Through Valbella and up to Piz Terza, immerse yourself in fragrant larch forests and on varied trails to the crystal-clear Lai da Rims, at a brisk trot through the wild and romantic Val Mora.

One trail – five stages

The Biosfera Trail is perfect for runners who enjoy varied trails in a spectacular natural landscape. Beautiful panoramas, exciting daily stages, cosy hotels in picturesque villages and delicious regional food round off this sporty and enjoyable experience perfectly. The circular trail comprises a total of five stages. The number of stages can be freely selected and each stage is available in an easier (il sportiv) or tougher (il dür) version. The start and end points of all stages can be reached by public transport (free of charge from the first overnight stay in Val Müstair) and the valley is very clearly laid out. You can easily make an accommodation in any village your base and tackle the various stages from there.

Impressions

Over hill and dale

Instameet auf den Purealpinetrails
Stage 1
From the Ofenpass towards Lü

 

 

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Wanderung zum Piz Umbrail
Stage 2
Promising Piz Terza
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Prasüra - Val Müstair
Stage 3
Aua da Prasüra at Alp Prasüra
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Trailrunning in der Biosfera Val Müstair
Stage 4
The blue pearl Lai da Rims
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Val Mora
Stage 5
Canada feeling in Val Mora
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Our trail testers

Trailtester
Giulia

«Yellow-orange pine forests, snow-covered mountain peaks, lonely flow trails, wildlife, friendly hosts and everything perfectly organised. After five days, you leave this peaceful and beautiful valley feeling so wistful.»

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Trailtester
Oliver

«The trail leads through the entire valley and past all the highlights. Thanks to a good night's sleep in beautiful Swiss stone pine rooms and the finest local food, you can start the new stage full of energy every day.»

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Trailtester
Stefanie

«Nature-orientated and sustainable tourism is tangibly lived in Val Müstair and rounds off the trail experience perfectly. My tip for all future Biosfera Trail runners: Nut cake and pear bread from the region are the perfect snack - delicious and energising.»

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Trailtester
Stella

«Val Müstair – simply marvellous! You'll be overwhelmed by the beauty of the landscape on the Biosfera Trail. An absolute highlight on the route: the Lai da Rims!»

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Trailtester
Kathy

«The Biosfera Trail was the perfect opportunity to discover Val Müstair in a sporty way. The routes are very varied: sometimes a little more technical, sometimes really nice and flowy.»

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Trailtester
Laura

«Unspoilt nature, varied routes, breathtaking views, a soothing wellness area, delicious food and smooth luggage transport - that's the Biosfera Trail. A short holiday where I can just enjoy my hobby and don't have to worry about anything else.»

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Trailtester
Gregory

«And then this view. This expanse. This autumn-coloured plateau. Depending on the route you choose, the summit is either already behind you or still ahead of you. But it feels like the world is at your feet right here.»

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Trailrunning Ausrüstung

Aventüras mountain & valley sport Equipment

Looking for the right equipment? Our specialist in the valley will be happy to advise you!

To the shop

Notes & Information

  • Ideal time of year: mid-July to the end of October, depending on the weather and snow conditions
  • Aline Oertli, local trail runner, is happy to provide information and tips: Tel. +41 81 851 60 77 or aline.oertli@biosfera.ch
  • One stage of the Biosfera Trail can also be found in the new Graubünden Trailrunning Guide
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