For summit strikers

Trailrunning

Trailrunning
The Val Müstair offers everything a trail running heart desires: a diverse network of hiking trails through the intact nature in the National Park region, perfect infrastructure and connections to public transport.

Varied

The trail running offer

In the Biosfera Val Müstair you can choose from various trail running routes in all degrees of difficulty and geographical altitudes. Always there: the intact nature and the wonderful mountain panorama.

Trailrunning
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Ab Juni 2023

Biosfera-Trail

Beim Trailrunning wird die Natur zur Laufstrecke. Unser Geheimtipp: der Biosfera-Trail, auf dem Sie aktiv das Val Müstair entdecken und das verbunden mit einer Menge Spass!

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Over hill and dale

Trail running tours

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MapValbella Rundtour ab Ofenpass
Trailrunning Tschierv
Valbella Rundtour ab Ofenpass
Medium
9.8 km
1:55 h
391 mhd
403 mhd
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MapA la riva dal Rom Sta. Maria - Tschierv
A la riva dal Rom
A la riva dal Rom
Trailrunning Sta Maria Val Müstair
A la riva dal Rom Sta. Maria - Tschierv
Simple
10.8 km
1:55 h
404 mhd
33 mhd
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MapBiosfera-Trail – «il sportiv»
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Trailrunning Sta Maria Val Müstair
Biosfera-Trail – «il sportiv»
Medium
52.7 km
10:30 h
2700 mhd
3900 mhd
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MapLai da Rims Sta. Maria - Umbrailpass
Lai da Rims
Val Mora
Trailrunning Sta Maria Val Müstair
Lai da Rims Sta. Maria - Umbrailpass
Difficult
21.4 km
4:30 h
1277 mhd
1277 mhd
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MapBiosfera-Trail – «il dür»
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Trailrunning Tschierv
Biosfera-Trail – «il dür»
Difficult
85.7 km
18:20 h
5413 mhd
5389 mhd

For carefree trail running enjoyment

Helpful information

Preparation, planning and the right equipment ensure more enjoyment and safety on the trails in the National Park region. Below you will find useful information for your stay.

The experts

Contact person and sports shop

Are you still missing the equipment, the right trail running shoe or would you like to get advice from an expert on site? The specialists will give you the best advice.

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Trailrunning im alpinen Gelände

Contact persons / experts on site

Get advice from an expert or pick up tips on trail running.

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Trailrunning im Val Müstair

Sports shop: Trail running equipment

You are looking for the right trail running shoe and the ideal clothing for running in the mountains. Let experienced runners advise you.

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Indulgence

Let the soul dangle

After an active day of running in the fresh mountain air, the various offers invite you to relax your muscles. Let yourself be pampered and enjoy the short break. 

Enziane auf der Alp Champatsch
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Pure relaxation

Wellness & Health

Leave everyday life behind and relax during a wellness break.

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