For summit strikers

Trailrunning

The Val Müstair offers everything a trail running heart desires: a diverse network of hiking trails through the intact nature in the National Park region, perfect infrastructure and connections to public transport.

Varied

The trail running offer

In the Biosfera Val Müstair you can choose from various trail running routes in all degrees of difficulty and geographical altitudes. Always there: the intact nature and the wonderful mountain panorama.

Ab Juni 2023

Biosfera-Trail

Beim Trailrunning wird die Natur zur Laufstrecke. Unser Geheimtipp: der Biosfera-Trail, auf dem Sie aktiv das Val Müstair entdecken und das verbunden mit einer Menge Spass!

Over hill and dale

Trail running tours

MapA la riva dal Rom Sta. Maria - Tschierv

Trailrunning Müstair

A la riva dal Rom Sta. Maria - Tschierv

Simple

10.8 km

1:55 h

404 mhd

33 mhd

Trailrunning

Lai da Rims Sta. Maria - Umbrailpass

Difficult

21.4 km

4:30 h

1277 mhd

Trailrunning Tschierv

Valbella Rundtour ab Ofenpass

Medium

9.8 km

1:55 h

391 mhd

403 mhd

Trailrunning

S-charl - Lü (Fuorcla Funtana)

Simple

17.6 km

3:15 h

675 mhd

566 mhd

Trailrunning Sta Maria Val Müstair

Biosfera-Trail – «il sportiv»

Medium

52.7 km

10:30 h

2700 mhd

3900 mhd

Trailrunning Tschierv

Biosfera-Trail – «il dür»

Difficult

85.7 km

18:20 h

5413 mhd

5389 mhd

For carefree trail running enjoyment

Helpful information

Preparation, planning and the right equipment ensure more enjoyment and safety on the trails in the National Park region. Below you will find useful information for your stay.

Overview

Interactive map

On the Outdooractive tour portal, maps.engadin.com, you will find all tour suggestions at a glance and can plan your own routes with the help of the tour planner.

Trailrunning Gebiete im Val Müstair & Unterengadin

Packing list

What equipment should not be missing when trail running? Let our material recommendation inspire you.

Levels of difficulty

In order to better classify the tour suggestions, we have provided you with an overview of difficulty levels (easy, medium, difficult).

Trailrunning-Charta

With mutual respect, everyone has more fun during their activities in the soothing nature of Val Müstair.

Mother cow herds

So that you know where you might encounter mother cows and how to behave, we have compiled information for you here.

The experts

Contact person and sports shop

Are you still missing the equipment, the right trail running shoe or would you like to get advice from an expert on site? The specialists will give you the best advice.

Contact persons / experts on site

Get advice from an expert or pick up tips on trail running.

Learn more

Sports shop: Trail running equipment

You are looking for the right trail running shoe and the ideal clothing for running in the mountains. Let experienced runners advise you.

Learn more

Indulgence

Let the soul dangle

After an active day of running in the fresh mountain air, the various offers invite you to relax your muscles. Let yourself be pampered and enjoy the short break.

Pure relaxation

Wellness & Health

Leave everyday life behind and relax during a wellness break.