Packing list

Trailrunning Gebiete im Val Müstair & Unterengadin
Running in the great outdoors is more fun with the right equipment. This equipment list is to be understood as a recommendation. Every trail runner is responsible for his/her own running.

Recommended equipment for trail running in alpine terrain

  • Trail Running Shoes
  • possibly gauntlets/gaitors, depending on terrain/weather conditions
  • Running backpack with enough space for extra clothes and drink/food
  • Running clothes long and short adapted to the current weather conditions and temperature - Attention: in the alpine area the weather can change very quickly, always have enough spare clothes with you!
  • Light fleece pullover or thicker thermal shirt as a mid-layer
  • wind- and water-repellent running jacket
  • Possibly thin overpants
  • Headband or TurtleNeck, thin gloves
  • Drinking flasks or Camelbag with 1 l drink
  • energy-rich snacks
  • Running hat/cap and sunscreen
  • possibly walking sticks
  • Mobile phone (Attention: not everywhere network reception!
  • Cash for possible public transport use and refreshments en route
  • Emergency blanket and small first-aid kit