Golden Hour Yoga-Retreat

Are you ready to embark on a journey to more inner harmony?
Nestled in the quiet, powerful mountain world of Müstair, you will practice yoga, strengthen your body and clear your mind. Like the warm light of Golden Hour, this retreat invites you to pause, let go, and realign yourself.

The focus of the retreat is on autumnal impulses such as reflection and letting go, conscious breathing and finding your way back to your own center. Through mindful movement and quiet moments, you strengthen your grounding and inner stability, cultivate gratitude and mindfulness and learn to consciously shape transitions. In this way, you gather new energy and find a balance between activity and rest, suitable for the quieter season.

Program*

Friday, 16.10.2026

from 3 p.m. | Arrival & Check-In
4.30 p.m. | Welcome & Get to know each other
6.00 p.m. | Yin Yoga
7.30 p.m. | Dinner

Saturday, 17.10.2026

7.00 a.m. | Meditation & Yoga
9.00 a.m. | Breakfast
11.00 a.m. | Activity
1.00 p.m. | Free time**
4.30 p.m. | Yoga & Pranayama
7.30 p.m. | Dinner

Sunday, 18.10.2026

7.00 a.m. | Meditation & Yoga
9.00 a.m. | Breakfast
10.00 a.m. | Guided tour of the Chasa Chalavaina
12.00 p.m. | Departure

*Subject to change in the program
**optionally by appointment: sauna on the haystack