Mindfulness & Nature Meditation
With Ursina Anesini, the participants immerse themselves comfortably in the atmosphere of the autumnal Val Müstair. In the fragrant larch forest or on the babbling Rombach, simple exercises are taught that relax and help in dealing with challenges and stress. A break in nature for people who want to discover the versatile mindfulness practice in nature.
11.10. 14:20 – 17h Waldbaden
12.10. 09:20 – 12h Waldbaden / 14 – 16h Recharge your batteries at Rombach
13.10. 14:20 – 17h Waldbaden
14.10. 14 – 16h Recharge your batteries at Rombach
16.10. 10:20 – 13h Waldbaden / 14 – 16h Recharge your batteries at Rombach
18.10. 10:20 – 13h Waldbaden
19.10. 10 – 12h Recharge your batteries at Rombach
Starting point: Waldbaden: Stop «Lü, cumün»
End point: Recharge your batteries at Rombach: Stop «Süsom Tschierv»
Take away: Weather-adapted clothing, good shoes, seat pad, drink
Registration: Until the evening before at 5pm at Ursina Anesini, Tel. 079 221 15 65
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